For many individuals with menstrual cycles, the arrival of their period can bring a variety of physical and emotional changes. These changes, commonly referred to as premenstrual syndrome (PMS). PMS occurs in the days leading up to a period and can range from mild to severe. Symptoms of a period coming can vary from person to person. Some of the most common include cramps, mood swings, fatigue, bloating, and acne. In this blog post, we’ll explore 20 common symptoms of a period coming and provide tips for managing them. This post will provide useful information for navigating the ups and downs of your menstrual cycle.
- Cramps: This is one of the most common symptoms of a period coming. They are caused by the uterus contracting to shed its lining.
- Mood swings: Hormonal changes can lead to mood swings, irritability, and anxiety.
- Fatigue: Many people experience tiredness and low energy levels during their menstrual cycle.
- Bloating: Some people experience bloating and water retention in the days leading up to their period.
- Acne: Hormonal fluctuations can lead to breakouts and acne.
- Breast tenderness: Breasts can feel swollen, tender, or sore before a period.
- Headaches: Some people experience headaches or migraines during their menstrual cycle.
- Back pain: Hormonal changes can also cause lower back pain.
- Nausea: Some people experience nausea or even vomiting during their period.
- Diarrhea or constipation: Changes in hormone levels can also affect bowel movements.
- Food cravings: Many people experience food cravings or an increased appetite before their period.
- Insomnia:Hormonal changes can also affect sleep patterns.
- Heavy or light bleeding: Menstrual bleeding can vary in terms of flow and duration.
- Clotting: Blood clots may be present during menstruation.
- Spotting: Some people may experience spotting or light bleeding before or after their period.
- Vaginal discharge: Some people experience increased vaginal discharge during their period.
- Muscle aches and pains: Hormonal changes can also cause muscle aches and pains.
- Joint pain: Some people experience joint pain during their menstrual cycle.
- Dizziness: Hormonal changes can lead to dizziness or lightheadedness.
- Changes in libido: Some people experience changes in their sex drive before or during their period.
1.Cramps
Cramps are a common symptom of menstruation, also known as period cramps. These crams are caused by the uterus contractions. The contractions lead to shedding of the lining that has built up over the course of the menstrual cycle. These contractions can cause pain and discomfort, which can vary in intensity from mild to severe.
Period cramps usually occur in the lower abdomen, although they can also be felt in the back or thighs. They may start a few days before the period begins and can last for several days into the period.
There are several ways to manage period cramps. You can use over-the-counter pain relievers like ibuprofen or naproxen. In addition to that using a heating pad or taking a warm bath, gentle exercise, and getting enough rest are also remedies for these menstrual cramps.If the cramps are severe or significantly impact your daily life, it may be worth talking to a healthcare provider to discuss other treatment options.
2.Mood swings
Mood swings can also be a symptom of menstruation. The hormonal changes that occur during the menstrual cycle can affect neurotransmitters in the brain, which can lead to changes in mood, energy levels, and emotions. These mood changes can range from feeling irritable or anxious to experiencing bouts of sadness or depression.
Mood swings can occur at different times throughout the menstrual cycle, but they are often most prominent in the days leading up to the period, during a time known as premenstrual syndrome (PMS). PMS can cause a range of physical and emotional symptoms, including mood swings, bloating, fatigue, and headaches.
There are several strategies that can help manage mood swings related to menstruation. These include getting regular exercise, getting enough sleep, practicing stress-reduction techniques like yoga or meditation, and eating a balanced diet. Some women may also find it helpful to track their menstrual cycles and symptoms to better anticipate and manage mood changes. If mood swings are severe or significantly impact daily life, it may be worth talking to a healthcare provider to discuss other treatment options.
3. Is fatigue a sign of period coming?
Fatigue can be a sign of an impending period. Many women report feeling more tired than usual in the days leading up to their period. This is likely due to the hormonal changes that occur during the menstrual cycle, which can cause fluctuations in energy levels.
Progesterone, a hormone that rises after ovulation, can make some women feel more sluggish and sleepy. Additionally, changes in estrogen levels during the menstrual cycle can also contribute to feelings of fatigue.
Other symptoms that can occur around the same time as fatigue before a period include bloating, mood swings, and breast tenderness.
If you’re experiencing fatigue before your period and it’s interfering with your ability to carry out daily activities, there are some things you can do to help manage it. Getting enough sleep, eating a balanced diet, and regular exercise can all help improve energy levels. It may also be helpful to avoid caffeine, alcohol, and sugar, which can exacerbate fatigue. If fatigue is severe or persists despite these measures, it may be worth talking to a healthcare provider to rule out other potential underlying causes.
4.Extreme bloating before period
Extreme bloating before a period is a common symptom of premenstrual syndrome (PMS). During the menstrual cycle, hormonal changes can cause the body to retain water and salt, leading to bloating and fluid buildup in the body.
Progesterone, a hormone that rises after ovulation, can cause the digestive system to slow down, which can lead to constipation and bloating. Additionally, changes in estrogen levels during the menstrual cycle can also contribute to bloating.
Other symptoms that can occur around the same time as bloating before a period include mood swings, fatigue, and breast tenderness.
If you’re experiencing extreme bloating before your period and it’s interfering with your ability to carry out daily activities, there are some things you can do to help manage it. Drinking plenty of water, reducing your salt intake, and avoiding gas-producing foods like beans and cruciferous vegetables can all help reduce bloating. Regular exercise, getting enough sleep, and stress management techniques like yoga or meditation can also be helpful. If bloating is severe or persists despite these measures, it may be worth talking to a healthcare provider to rule out other potential underlying causes.
5.Acne before period
Acne before a period is a common symptom of premenstrual syndrome (PMS). During the menstrual cycle, hormonal changes can cause an increase in androgen hormones, which can lead to an increase in sebum production. Sebum is an oily substance produced by the sebaceous glands in the skin, and when too much is produced, it can clog pores and lead to acne breakouts.
Additionally, changes in estrogen levels during the menstrual cycle can also contribute to acne. Estrogen can help to balance and regulate sebum production, so a decrease in estrogen levels before a period can lead to an increase in acne.
Other symptoms that can occur around the same time as acne before a period include bloating, mood swings, and fatigue.
If you’re experiencing acne before your period and it’s interfering with your quality of life, there are some things you can do to help manage it. Maintaining a regular skincare routine that includes cleansing, exfoliating, and moisturizing can help keep pores clear and prevent breakouts. Additionally, using topical treatments like benzoyl peroxide or salicylic acid can help to reduce inflammation and clear up acne. If acne is severe or persistent, it may be worth talking to a healthcare provider to discuss other treatment options, such as prescription medications or hormonal birth control.
6.Sore breasts before period for how many days?
Sore breasts before a period is a common symptom of premenstrual syndrome (PMS) that can occur in the days or weeks leading up to menstruation. The exact number of days can vary from woman to woman, but it’s common to experience breast tenderness or soreness anywhere from a few days to two weeks before your period.
During the menstrual cycle, hormonal changes can cause the breast tissue to swell and become more sensitive, leading to discomfort or pain. This is usually caused by an increase in estrogen levels in the first half of the menstrual cycle, followed by a surge in progesterone after ovulation.
Other symptoms that can occur around the same time as sore breasts before a period include bloating, mood swings, and fatigue.
If you’re experiencing sore breasts before your period and it’s interfering with your quality of life, there are some things you can do to help manage it. Wearing a supportive bra can help reduce discomfort and provide additional support. Over-the-counter pain relievers like ibuprofen or acetaminophen can also help reduce pain and inflammation. If sore breasts are severe or persistent, it may be worth talking to a healthcare provider to rule out other potential underlying causes and discuss other treatment options.
How to reduce breast pain before period?
Breast pain before a period is a common symptom of premenstrual syndrome (PMS) that can occur in the days or weeks leading up to menstruation. Here are some tips to help reduce breast pain before your period:
- Wear a supportive bra: Wearing a supportive bra can help reduce discomfort and provide additional support to your breasts.
- Apply heat or cold: Applying a warm compress or taking a warm shower can help to increase blood flow and reduce pain and inflammation. Alternatively, a cold compress or ice pack can help to reduce swelling and numb pain.
- Reduce salt and caffeine intake: Salt and caffeine can contribute to water retention and breast tenderness, so reducing your intake of these substances can help reduce breast pain.
- Take over-the-counter pain relievers: Over-the-counter pain relievers like ibuprofen or acetaminophen can help reduce pain and inflammation.
- Get regular exercise: Regular exercise can help to reduce breast pain by improving circulation and reducing stress.
- Try supplements: Supplements like vitamin E, magnesium, and omega-3 fatty acids may help reduce breast pain in some women.
If breast pain is severe or persists despite these measures, it may be worth talking to a healthcare provider to rule out other potential underlying causes and discuss other treatment options.
7.Headaches before period
Headaches before a period are a common symptom of premenstrual syndrome (PMS) that can occur in the days or weeks leading up to menstruation. The exact cause of headaches during this time is not fully understood, but hormonal changes, particularly changes in estrogen levels, are thought to play a role.
Other symptoms that can occur around the same time as headaches before a period include bloating, mood swings, and fatigue.
If you’re experiencing headaches before your period and it’s interfering with your quality of life, there are some things you can do to help manage it. Over-the-counter pain relievers like ibuprofen or acetaminophen can help reduce pain and inflammation. Additionally, practicing stress management techniques like yoga, meditation, or deep breathing exercises can help to reduce tension and prevent headaches.
Maintaining a healthy lifestyle that includes regular exercise, a balanced diet, and adequate hydration can also help prevent headaches before a period. If headaches are severe or persistent, it may be worth talking to a healthcare provider to rule out other potential underlying causes and discuss other treatment options.
Headache before periods home remedies
Here are some home remedies that may help reduce headaches before periods:
- Relaxation techniques: Practicing relaxation techniques like deep breathing, yoga, or meditation can help to reduce tension and prevent headaches.
- Massage: Massaging the temples, neck, and shoulders can help to relieve tension and reduce headache pain.
- Heat therapy: Applying a warm compress to the forehead or taking a warm bath or shower can help to relax muscles and reduce headache pain.
- Cold therapy: Applying a cold compress or ice pack to the forehead can help to numb pain and reduce inflammation.
- Hydration: Staying hydrated by drinking plenty of water can help to prevent headaches by keeping the body hydrated.
- Herbal remedies: Some herbal remedies, such as ginger or feverfew, may help to reduce headache pain in some individuals. However, it’s important to talk to a healthcare provider before taking any herbal remedies to ensure they are safe and effective for you.
If headaches are severe or persistent, it may be worth talking to a healthcare provider to rule out other potential underlying causes and discuss other treatment options.
8.Severe lower back pain before period
Severe lower back pain before a period is a common symptom of premenstrual syndrome (PMS) that can occur in the days or weeks leading up to menstruation. The exact cause of this pain is not fully understood, but hormonal changes during the menstrual cycle, particularly changes in estrogen and progesterone levels, can contribute to it.
Here are some tips to help manage severe lower back pain before a period:
- Heat therapy: Applying a heat pack or taking a warm bath or shower can help to relax muscles and reduce pain.
- Over-the-counter pain relievers: Over-the-counter pain relievers like ibuprofen or acetaminophen can help to reduce pain and inflammation.
- Exercise: Regular exercise can help to reduce back pain by improving circulation and strengthening muscles.
- Good posture: Maintaining good posture can help to reduce strain on the lower back and prevent pain.
- Relaxation techniques: Practicing relaxation techniques like yoga, meditation, or deep breathing exercises can help to reduce tension and prevent back pain.
- Talk to a healthcare provider: If back pain is severe or persistent, it may be worth talking to a healthcare provider to rule out other potential underlying causes and discuss other treatment options.
It’s important to note that severe lower back pain before a period can sometimes be a symptom of an underlying medical condition, such as endometriosis or uterine fibroids. If the pain is severe or interferes with your quality of life, it’s a good idea to talk to a healthcare provider to rule out any underlying medical conditions and discuss appropriate treatment options.
9.Waves of nausea before period
Experiencing waves of nausea before a period can be a symptom of premenstrual syndrome (PMS). The exact cause of this symptom is not fully understood. But hormonal changes during the menstrual cycle, particularly changes in estrogen and progesterone levels, can contribute to it.
Here are some tips to help manage waves of nausea before a period:
- Eat small, frequent meals: Eating small, frequent meals throughout the day can help to stabilize blood sugar levels and prevent nausea.
- Avoid trigger foods: Avoiding trigger foods that can contribute to nausea, such as spicy or greasy foods, can help to reduce symptoms.
- Stay hydrated: Drinking plenty of water and other fluids can help to prevent dehydration, which can contribute to nausea.
- Relaxation techniques: Practicing relaxation techniques like deep breathing, yoga, or meditation can help to reduce stress and prevent nausea.
- Over-the-counter remedies: Over-the-counter remedies like ginger supplements, antacids, or motion sickness medication can sometimes help to alleviate nausea.
- Talk to a healthcare provider: If nausea is severe or persistent, it may be worth talking to a healthcare provider to rule out other potential underlying causes and discuss other treatment options.
It’s important to note that waves of nausea before a period can sometimes be a symptom of an underlying medical condition, such as pregnancy or gastrointestinal issues. If the nausea is severe or interferes with your quality of life, it’s a good idea to talk to a healthcare provider to rule out any underlying medical conditions and discuss appropriate treatment options.
10.Diarrhea or constipation as a symptom before periods
Both diarrhea and constipation can be symptoms of premenstrual syndrome (PMS) that may occur in the days or weeks leading up to menstruation. The exact cause of these symptoms is not fully understood, but hormonal changes during the menstrual cycle, particularly changes in estrogen and progesterone levels, can contribute to them.
It’s important to note that diarrhea or constipation before a period can sometimes be a symptom of an underlying medical condition, such as irritable bowel syndrome (IBS). If the symptoms are severe or interfere with your quality of life, it’s a good idea to talk to a healthcare provider to rule out any underlying medical conditions and discuss appropriate treatment options.
Why do I get constipated before my period?
Experiencing constipation before a period can be a symptom of premenstrual syndrome (PMS). The exact cause of this symptom is not fully understood, but hormonal changes during the menstrual cycle, particularly changes in estrogen and progesterone levels, can contribute to it.
Progesterone is a hormone that is produced by the ovaries during the second half of the menstrual cycle, and it can cause the muscles in the digestive tract to relax. This can slow down the movement of food through the digestive tract, which can lead to constipation.
In addition to hormonal changes, other factors that may contribute to constipation before a period include:
- Dehydration: Not drinking enough water or other fluids can lead to dehydration, which can contribute to constipation.
- Dietary factors: Eating a diet that is low in fiber or high in processed foods can also contribute to constipation.
- Lack of exercise: Lack of physical activity can slow down bowel movements and contribute to constipation.
- Stress: High levels of stress can disrupt the digestive system and contribute to constipation.
To help manage constipation before a period, it’s important to stay hydrated, eat a diet that is rich in fiber, stay physically active, and manage stress levels. Over-the-counter remedies such as laxatives or stool softeners may also help alleviate constipation, but they should be used under the guidance of a healthcare provider. If constipation is severe or persists beyond the menstrual cycle, it’s a good idea to talk to a healthcare provider to rule out any underlying medical conditions and discuss appropriate treatment options.
Remedies for constipation before period
If you are experiencing constipation before your period, here are some remedies that may help alleviate the symptoms:
- Increase fiber intake: Eating a diet that is high in fiber can help to promote regular bowel movements and alleviate constipation. Aim for at least 25-30 grams of fiber per day from sources such as fruits, vegetables, whole grains, and legumes.
- Stay hydrated: Drinking plenty of water and other fluids can help to soften stools and promote regular bowel movements.
- Exercise regularly: Staying physically active can help to stimulate bowel movements and prevent constipation.
- Reduce stress: High levels of stress can contribute to constipation, so finding ways to manage stress, such as through exercise, relaxation techniques, or counseling, may help alleviate symptoms.
- Over-the-counter remedies: Over-the-counter remedies such as fiber supplements, stool softeners, or laxatives may help alleviate constipation, but they should be used under the guidance of a healthcare provider.
It’s important to note that constipation before a period can sometimes be a symptom of an underlying medical condition, such as irritable bowel syndrome (IBS). If the symptoms are severe or interfere with your quality of life, it’s a good idea to talk to a healthcare provider to rule out any underlying medical conditions and discuss appropriate treatment options.
Why do I get diarrhea before my period?
Period diarrhea, also known as menstrual diarrhea, can occur due to the hormonal changes that take place during a woman’s menstrual cycle. The primary hormone involved is prostaglandins, which are produced by the uterus and are responsible for causing the uterus to contract during menstruation.
Prostaglandins can also affect the digestive system by causing the intestines to contract, which can result in diarrhea. In addition, the hormone progesterone can slow down the movement of food through the digestive system This is also a main cause that contribute to diarrhea.
Other factors that can contribute to period diarrhea include stress, changes in diet, and certain medications. For example, some women may experience diarrhea as a side effect of non-steroidal anti-inflammatory drugs (NSAIDs) that are commonly used to manage menstrual cramps.
If you are experiencing period diarrhea that is interfering with your daily activities, it is important to speak with a healthcare provider to rule out any underlying medical conditions and to discuss treatment options. They may recommend over-the-counter medications to help alleviate symptoms or suggest lifestyle changes that may be beneficial.
How long does period diarrhea last?
Period diarrhea, also known as menstrual diarrhea, is a common symptom that affects some women during their menstrual cycle. The duration of period diarrhea can vary depending on the individual and the severity of their symptoms.
In general, period diarrhea usually lasts for a few days and typically subsides on its own once the menstrual period ends. However, for some women, the symptoms may persist for the duration of their menstrual cycle.
If you are experiencing severe or persistent period diarrhea, it is important to speak with a healthcare provider to rule out any underlying medical conditions and to discuss treatment options. In the meantime, staying hydrated and avoiding trigger foods such as caffeine and fatty or spicy foods may help to alleviate symptoms.
How to stop diarrhea on period?
There are several ways to manage and stop diarrhea during your period. Here are some suggestions:
- Stay hydrated: Diarrhea can cause dehydration, so it is important to drink plenty of fluids, such as water, clear broths, or electrolyte drinks, to replenish lost fluids.
- Eat bland foods: Stick to bland foods such as rice, toast, bananas, and applesauce until your symptoms improve. Avoid spicy, fatty, or greasy foods that can irritate the digestive system.
- Take over-the-counter medications: Over-the-counter medications such as loperamide (Imodium) or bismuth subsalicylate (Pepto-Bismol) can help to reduce diarrhea symptoms.
- Use heat therapy: Applying a heating pad or hot water bottle to your abdomen may help to relieve abdominal cramping and discomfort.
- Practice good hygiene: Wash your hands thoroughly with soap and water after using the bathroom to prevent the spread of infection.
If your diarrhea is severe or persistent, or if you experience other symptoms such as fever, abdominal pain, or blood in your stool, it is important to speak with a healthcare provider to rule out any underlying medical conditions and to discuss appropriate treatment options.
11.Food cravings
Food cravings are a common symptom that many women experience before their period. These cravings are often for sweet or salty foods. In addition to that these may be related to hormonal changes that occur during the menstrual cycle.
One possible explanation for food cravings before your period is that your body is seeking out certain nutrients. These are nutrients that it needs to support the changes taking place. (eg:some women may crave chocolate, which contains magnesium, a mineral that may help to alleviate menstrual cramps)
Another possible explanation is that food cravings are related to changes in mood that can occur before your period. For example, some women may crave comfort foods such as ice cream or pizza as a way of coping with mood swings or other premenstrual symptoms.
While food cravings are a common premenstrual symptom, it is important to maintain a healthy and balanced diet. This will ensure that your body is getting the nutrients it needs. It is also important to practice portion control as well. this will limit the consumption of foods high in sugar, salt, and fat to avoid overindulging in unhealthy foods.
How to stop period cravings?
Period cravings are a common experience for many people during their menstrual cycle, and can be caused by hormonal changes and fluctuations. While it can be difficult to completely eliminate cravings, there are some strategies that may help reduce their intensity and frequency:
- Eat a balanced diet: Consuming a balanced diet that is rich in whole foods like fruits, vegetables, lean proteins, and complex carbohydrates can help stabilize blood sugar levels and reduce cravings.
- Stay hydrated: Drinking plenty of water and staying hydrated can help reduce cravings and keep you feeling full.
- Exercise regularly: Exercise can help boost endorphins and reduce stress, which can help reduce cravings.
- Manage stress: Stress can trigger cravings, so practicing stress-management techniques such as meditation, deep breathing, or yoga can help reduce cravings.
- Get enough sleep: Getting enough sleep can help regulate hormones and reduce cravings.
- Consider supplements: Some supplements such as magnesium, vitamin B6, and omega-3 fatty acids have been shown to reduce menstrual symptoms including cravings.
- Avoid triggers: If there are certain foods that trigger your cravings, try to avoid them or limit your consumption.
Remember, it’s normal to experience cravings during your period, and it’s important to listen to your body’s needs and practice self-compassion.
12.Insomnia before a period
Insomnia before a period is a common experience for many people with periods. Hormonal fluctuations during the menstrual cycle can affect sleep patterns and quality, leading to difficulty falling or staying asleep.
Here are some tips that may help alleviate insomnia before a period:
- Practice good sleep hygiene: Establish a consistent sleep routine. Avoid caffeine and alcohol before bedtime. Create a relaxing environment conducive to sleep.
- Exercise regularly: Regular exercise can help reduce stress and anxiety, which can contribute to insomnia.
- Try relaxation techniques: Practices such as deep breathing, meditation, or progressive muscle relaxation. These can help calm the mind and promote sleep.
- Manage stress: Stress can interfere with sleep. So finding ways to manage stress such as through journaling, therapy, or spending time in nature can help alleviate insomnia.
- Consider hormone therapy: In some cases, hormone therapy may be recommended to help regulate hormonal fluctuations and improve sleep.
- Talk to a healthcare provider: If insomnia persists or is interfering with daily life.
- Lifestyle changes: Practicing good sleep hygiene.
- Over-the-counter sleep aids: Over-the-counter sleep aids, such as melatonin or valerian root. These can help promote sleep, but should be used with caution and under the guidance of a healthcare provider.
- Prescription medication: In some cases, prescription medication, such as low-dose antidepressants, may be prescribed to help treat menstrual insomnia.
Remember, it’s important to prioritize sleep for overall health and well-being, and to be gentle with yourself if you experience insomnia before your period.
13.Heavy or light bleeding
Heavy or light bleeding before the period can be a symptom of various underlying conditions. The severity and duration of the bleeding can also vary from person to person.
Light bleeding before expected period
Light bleeding before the expected period can have a few different causes. It’s important to pay attention to any other accompanying symptoms to determine the possible cause. Here are a few potential causes of light bleeding before the expected period:
- Implantation bleeding: Light spotting before the expected period could be a sign of implantation bleeding. This occurs when a fertilized egg implants in the uterine lining. This typically occurs around 6-12 days after ovulation and can be accompanied by mild cramping.
- Hormonal fluctuations: Hormonal fluctuations during the menstrual cycle can cause light bleeding before the expected period. This can be caused by stress, weight changes, or certain medications.
- Ovulation: Some people may experience light bleeding or spotting around ovulation. This typically occurs around 14 days before the expected period.
- Infection or injury: Light bleeding could be a sign of infection or injury to the cervix or vagina.
- Polyps or fibroids: Polyps or fibroids in the uterus can cause irregular bleeding or spotting.
Heavy bleeding before expected period
Heavy bleeding before the expected period can be a concerning symptom and may have various causes. Here are a few potential causes of heavy bleeding before the expected period:
- Hormonal imbalances: Hormonal imbalances, such as those caused by thyroid disorders or polycystic ovary syndrome (PCOS), can cause heavy bleeding before the expected period.
- Uterine fibroids: Uterine fibroids are non-cancerous growths in the uterus that can cause heavy bleeding.
- Endometriosis: Endometriosis is a condition in which tissue similar to the lining of the uterus grows outside of the uterus and can cause heavy bleeding before the expected period.
- Pelvic inflammatory disease (PID): PID is an infection of the reproductive organs that can cause heavy bleeding, as well as pain and fever.
- Miscarriage: Heavy bleeding before the expected period can be a sign of a miscarriage.
14.Clotting before period
It is not uncommon to experience some clotting or thick discharge before the period. However, the amount and characteristics of the clotting can vary depending on the underlying cause. Here are some potential reasons for clotting before the period:
- Hormonal imbalances: Hormonal fluctuations can affect the thickness and consistency of menstrual blood, leading to clotting before the period.
- Endometriosis: Endometriosis is a condition in which the tissue lining the uterus grows outside of it. It may lead to painful periods and clotting before the period.
- Fibroids or polyps: Uterine fibroids or polyps can cause clotting before the period.
- Adenomyosis: Adenomyosis is a condition in which the tissue that lines the uterus grows into the muscular walls of the uterus. This may lead to painful periods and clotting before the period.
- Infections: Infections of the reproductive organs can cause clotting before the period.
Talk with a doctor if you are experiencing excessive clotting or the clots are very large or accompanied by severe cramping or pain. Treatment for clotting before the period will depend on the underlying cause and may include medication, surgery, or other interventions.
15.Spotting
Spotting before the period can be a normal occurrence for some women. For others it may be a symptom of an underlying health condition. Here are a few potential causes of spotting before the period:
- Hormonal imbalances: Fluctuations in hormones, especially estrogen and progesterone, can cause spotting before the period.
- Stress: Physical or emotional stress can affect the menstrual cycle, leading to spotting before the period.
- Ovulation: Spotting during ovulation, which occurs mid-cycle, can be normal for some women.
- Endometriosis: Endometriosis is a condition in which the tissue lining the uterus grows outside of it. It will lead to painful periods and spotting before the period.
- Uterine fibroids: Uterine fibroids are non-cancerous growths in the uterus that can cause spotting before the period.
- Polyps: Polyps in the cervix or uterus can cause spotting before the period.
- Birth control: Some forms of birth control, hormonal contraceptives or intrauterine devices (IUDs), can cause spotting or irregular bleeding.
How many days of spotting before period is normal?
For many women, spotting before the period is normal and can last for a few days up to a week. The length of spotting before the period can vary from person to person. It may depend on factors such as hormonal fluctuations, stress levels, and underlying health conditions.
In general, spotting before the period is considered normal if it:
- lasts for a few days up to a week
- is light in flow
- is not accompanied by severe cramps, fever, or other unusual symptoms.
16.Sticky discharge before period
Sticky discharge before the period is a common occurrence for many women. It can be a normal part of the menstrual cycle. The discharge is usually thick and sticky and may have a whitish or clear color. This type of discharge is usually caused by hormonal changes that occur during the menstrual cycle.
As the menstrual cycle progresses, the body produces more estrogen, which can cause the cervix to produce more mucus. The discharge becomes stickier and thicker as it collects in the cervix and is eventually expelled from the body.
Sticky discharge before the period is usually not a cause for concern. But it’s important to monitor any changes in color, texture, or smell of the discharge. This is because this could be a sign of an infection. You need to talk with your health care provider if you feel any itching, burning, or redness. The healthcare provider will rule out any underlying infections or health conditions.
Overall, sticky discharge before the period is normal and usually does not require any treatment. However, if you have any concerns, it’s always a good idea to talk to a healthcare provider.
17.Whole body aches before period
Whole body aches before the period are a common symptom experienced by many women. It is often due to hormonal fluctuations. The menstrual cycle is controlled by hormones, primarily estrogen and progesterone. These regulate the reproductive system. These hormones can cause a range of physical and emotional symptoms, including whole body aches.
Other potential causes of whole body aches before the period include:
- Premenstrual Syndrome (PMS): PMS is a collection of symptoms that can occur in the days or weeks before the period. The symptoms may include whole body aches, fatigue, and mood changes.
- Endometriosis: Endometriosis is a condition in which the tissue lining the uterus grows outside of it, causing pain and inflammation.
- Fibromyalgia: Fibromyalgia is a chronic pain disorder. It causes whole body aches, fatigue, and tender points in specific areas of the body.
- Chronic Fatigue Syndrome: Chronic Fatigue Syndrome (CFS) is a complex disorder characterized by severe fatigue. This fatigue is not relieved by rest and other symptoms, including whole body aches.
- Anemia: Anemia is a condition in which the body does not have enough red blood cells. It can cause fatigue, weakness, and whole body aches.
If you are experiencing whole body aches that are severe or interfering with your daily activities talk with a doctor. They can help determine the underlying cause of the aches and recommend appropriate treatment. The treatment may include pain relievers, hormone therapy, or other interventions.
18.Joint pain before period
Joint pain before the period is a common symptom that many women experience. It can be caused by hormonal fluctuations that occur during the menstrual cycle. The menstrual cycle is controlled by hormones, primarily estrogen and progesterone, which regulate the reproductive system. These hormones can cause a range of physical and emotional symptoms, including joint pain.
Other potential causes of joint pain before the period include:
- Premenstrual Syndrome (PMS): PMS is a collection of symptoms that can occur in the days or weeks before the period, including joint pain, fatigue, and mood changes.
- Rheumatoid Arthritis: Rheumatoid arthritis is an autoimmune disorder that causes joint pain, inflammation, and stiffness.
- Osteoarthritis: Osteoarthritis is a degenerative joint disease that can cause joint pain and stiffness.
- Fibromyalgia: Fibromyalgia is a chronic pain disorder. It causes joint pain, fatigue, and tender points in specific areas of the body.
- Endometriosis: Endometriosis is a condition in which the tissue lining the uterus grows outside of it, causing pain and inflammation.
You can solve this issue by pain relievers, hormone therapy, or other interventions after discussing with your health care provider.
19.Feeling sick and shaky before period/Dizziness
Feeling sick and shaky before the period can be a symptom of premenstrual syndrome (PMS). PMS is a collection of physical and emotional symptoms that many women experience in the days or weeks leading up to their period.
Other potential causes of feeling sick and shaky before the period include:
- Low blood sugar: Fluctuations in blood sugar levels can cause shakiness, weakness, and nausea.
- Anxiety or stress: Anxiety or stress can cause physical symptoms such as nausea, dizziness, and shakiness.
- Hormonal imbalances: Hormonal imbalances, such as those caused by thyroid disorders or polycystic ovary syndrome (PCOS), can cause a range of physical and emotional symptoms. Read about pcos treatment for unmarried-13 solutions from here.
You can try managing your symptoms by eating a balanced diet, getting regular exercise, practicing stress-reducing techniques. Practicing yoga, meditation, and getting enough sleep are the best stress relief techniques.
20.Changes in libido
Changes in libido, or sexual desire, can be a symptom before a period. Hormonal changes during the menstrual cycle can cause fluctuations in libido. Some women experience an increase in sexual desire while others experience a decrease.
During the menstrual cycle, estrogen levels rise and fall, which can affect sexual desire. Estrogen levels are highest during ovulation, which is typically around day 14 of a 28-day cycle. But this estrogen rise drop off after ovulation. Progesterone levels increase during the luteal phase of the menstrual cycle, the second half of the cycle after ovulation. These can cause a decrease in sexual desire in some women.
If you are experiencing changes in libido before your period and it is causing distress. So it’s important to talk to a healthcare provider. They can help determine if there are any underlying causes for the changes in libido. The health care provider will then recommend appropriate treatments. Lifestyle changes, medication, or other interventions are the main actions you can taken to change your libido to normal. In the meantime, you can try communicating with your partner about your needs and desires. Engaging in non-sexual intimacy such as cuddling or massage, and exploring other ways to experience pleasure and intimacy is good.
Conclusion on symptoms of period coming
It’s important to note that not all women experience the same symptoms before their period, and some women may not experience any symptoms at all. If you experience severe or disruptive symptoms before your period, it’s important to talk to a healthcare provider to determine if there are any underlying causes and to discuss appropriate treatment options.Read more about 20 signs of period coming late here.
